香辣田鸡 Hot And Spicy Paddy Frogs
- 2022-03-24
- Difficulty: Easy
- Prep Time20 Mins
- Cook Time10 Mins
- Type
- View1,375
Ingredients
材料
Ingredients
酱料(混合)
Sauce ingredients (combined)
Directions
田鸡含有丰富的蛋白质、钙和磷,有助于青少年的生长发育和缓解更年期骨质疏松。 所含维生素E和锌、硒等微量元素,能延缓机体衰老,润泽肌肤,防癌抗癌。如果不敢吃,可以用鸡肉、鱼肉或苏东取代田鸡。
把田鸡洗净切块,然后以滚水川烫1分钟,滴干。Clean and chop paddy frogs into bite-sized pieces. Blanch in hot water for 1 minute. Drain and set aside.
起锅热2汤匙油,把蒜茸和姜片爆香,然后倒入酱料,煮至滚。Heat oil in a wok,fry garlic and ginger until fragrant. Add in combined sauce ingredients and bring to a simmering boil.
加入田鸡和其他材料炒至汁稠即可盛起,趁热吃。Add in paddy frogs and the rest of the ingredients. Toss well until sauce is thick and dry. Dish out and serve immediately.
香辣田鸡 Hot And Spicy Paddy Frogs
Ingredients
材料
Ingredients
酱料(混合)
Sauce ingredients (combined)
Follow The Directions
田鸡含有丰富的蛋白质、钙和磷,有助于青少年的生长发育和缓解更年期骨质疏松。 所含维生素E和锌、硒等微量元素,能延缓机体衰老,润泽肌肤,防癌抗癌。如果不敢吃,可以用鸡肉、鱼肉或苏东取代田鸡。
把田鸡洗净切块,然后以滚水川烫1分钟,滴干。Clean and chop paddy frogs into bite-sized pieces. Blanch in hot water for 1 minute. Drain and set aside.
起锅热2汤匙油,把蒜茸和姜片爆香,然后倒入酱料,煮至滚。Heat oil in a wok,fry garlic and ginger until fragrant. Add in combined sauce ingredients and bring to a simmering boil.
加入田鸡和其他材料炒至汁稠即可盛起,趁热吃。Add in paddy frogs and the rest of the ingredients. Toss well until sauce is thick and dry. Dish out and serve immediately.